Lewes Tai Chi fundamentals and Qi Gong class

Who will these classes suit?

These classes are for anyone looking to boost their overall health, move with ease, breathe better, enhance balance, experience relaxation, improved body comfort, and joy in daily life. Emphasis is on self-healing through mindful movement, releasing muscle tension, freeing joints, improving circulation, and calming the mind for a positive energy flow. You will need a quiet commitment to do the exercises on a regular basis, which of course is what the weekly classes are designed to do, always staying within your comfort zone and avoiding strain.

These are powerful self-healing programs which help you increase your energy (chi) for health and energetic fitness, retraining and rejuvenating your nervous system. In these classes I set out and develop step by step the health and energy aspects of the various moves, building them into Qi gong sets which are easy to learn and for you to practice at home.

In these classes you will be learning the core internal fundamentals which make Tai Chi and Qi gong superlative systems for building long term health. It is especially good for helping and healing the back shoulders and spine, releasing tension and for improving balance whilst also being great for overall wellbeing and long-term health. It is a very effective and efficient way of exercising that can be done by most people and can benefit people of all ages who are generally fit and mobile.

Note: In these coursesI don’t teach a Tai Chi moving form anymore. If you want to learn a moving Tai Chi form, Email me for further information.